The results are in and they are AMAZING!! Almost every one of our athletes training for this year's NFL Combine reached their weight and body fat goal by cleaning up their diet and training twice a day - 6 days a week. See for yourself!

Fred Bennett: Start 196 / 7.6% BF...............Goal- maintain wt & bf................... Final 196 / 8% BF

David Clowney: Start 178 / 7.3% BF.............Goal - gain 10 lb & maintain bf............Final 188 / 7.4% BF

Cliff Ryan: Start 317 / 20% BF.....................Goal - lose 10 lb & lose bf ...................Final 310 / 16.5% BF

Tony Ugoh: Start 303 / 24% BF....................Goal -maintain wt & reduce bf............Final 301 / 17.9% BF

Josh Wilson: Start 185 / 6.1% BF..................Goal - maintain wt & bf .....................Final 189 / 6.7% BF

Dave Harris: Start 237 / 15.5% BF.................Goal - lose bf...................................Final 243 / 15% BF

Michael Coe: Start 180 / 5.7% BF .................Goal - gain 10 lb & < 6% bf...................Final 190 / 5.9% BF

Mario Henderson: Start 293 / 19.1% BF..........Goal - gain7-10 lb & reduce bf ............Final 302 / 17.7% BF

Craig Dahl: Start 206 / 8.5% BF....................goal - gain 5-10 lb & reduce bf .............Final 216 / 7.7% BF

Drew Mormino: Start 293 / 21.9% BF.............Goal - gain 7-10 lb & reduce bf .............Final 299 / 18.7% BF

Jacob Ford: Start 242/ 11% BF...................Goal - gain 7-10 lb & reduce bf .............Final 249 / 11% BF

Dan Bazuin: Start 266 / 14.2% BF.................Goal - gain 5 lb and reduce bf ...............Final 266 / 14% BF

Jay Moore: Start 272 / 11.6% BF .................Goal - maintain wt & bf.......................Final 274 / 11.7% BF

Chris Davis: Start 174 / 6.3% BF...................Goal - gain 7-10 lb & maintain bf ...........Final 181 / 6.1% BF

Dante Rosario: Start 248 / 12.3% BF .............Goal - Maintain wt & reduce bf ............Final 244 / 9.2% BF

Gabe Hall: Start 315 / 23.5 % BF ..................Goal - lose 5-8 lb & reduce bf ...............Final 313 / 18.5% BF

Michael Allan: Start 252 / 15.6% BF ..............Goal - reduce bf ..............................Final 255 / 12% BF

Posted by: Heather Campanile, RD / Sports Nutritionist